Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 320.1
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 15.0 mg
Sodium 275.4 mg
Potassium 6.2 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.0 g
Sugars 7.5 g
Protein 33.4 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.2 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-salt Cottage Cheese Oatmeal Pancakes

View the full Low-salt Cottage Cheese Oatmeal Pancakes Recipe & Instructions
Submitted by: LINMONFRAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-salt Cottage Cheese Oatmeal Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

90 calories of Hood Low Fat No Salt Added, (0.50 cup)

68 calories of Egg white, fresh, (4 large)

12 calories of Vanilla Extract, (1 tsp)


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