Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 275.4 mg |
| Potassium | 6.2 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.5 g |
| Protein | 33.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-salt Cottage Cheese Oatmeal Pancakes
View the full Low-salt Cottage Cheese Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-salt Cottage Cheese Oatmeal Pancakes
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
90 calories of Hood Low Fat No Salt Added, (0.50 cup)
68 calories of Egg white, fresh, (4 large)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Low-salt Cottage Cheese Oatmeal Pancakes
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
90 calories of Hood Low Fat No Salt Added, (0.50 cup)
68 calories of Egg white, fresh, (4 large)
12 calories of Vanilla Extract, (1 tsp)
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