LM Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 3.8 g
  • Cholesterol: 59.9 mg
  • Sodium: 1,034.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.7 g

View full nutritional breakdown of LM Beef Stew calories by ingredient



Number of Servings: 8

Ingredients

    Beef stew seasoning packet
    Roast
    carrots
    onion
    potato
    garlic powder
    pepper
    salt
    water
    flour (for thickening)

Directions

Cut Roast into 1" pieces and brown in pan. Cut onions to desired size and add to meat. add seasoning, garlic powder, salt, pepper. cut potatos into 1" cubes and add. Slice carrots and add. Cook until potatoes are done then thicken with flour (mix flour with a little water to make a paste and then add to stew) cook another 15 min to allow stew to thicken. Can also be made in crock pot. cook on low all day and add flour about an hour before you are ready to eat.

Number of Servings: 8

Recipe submitted by SparkPeople user LKMON80.