Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 59.9 mg |
| Sodium | 1,034.0 mg |
| Potassium | 813.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 23.7 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 10.6 % |
| Folate | 8.7 % |
| Iron | 20.2 % |
| Magnesium | 12.5 % |
| Manganese | 13.9 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.7 % |
| Riboflavin | 16.2 % |
| Selenium | 26.6 % |
| Thiamin | 16.9 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LM Beef Stew
View the full LM Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LM Beef Stew
296 calories of Beef chuck, arm pot roast, (0.22 lb)
52 calories of Potato, raw, (0.50 cup diced)
14 calories of Carrots, cooked, (0.25 cup slices)
14 calories of Flour, white, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of McCormick Beef Stew Seasoning, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of LM Beef Stew
296 calories of Beef chuck, arm pot roast, (0.22 lb)
52 calories of Potato, raw, (0.50 cup diced)
14 calories of Carrots, cooked, (0.25 cup slices)
14 calories of Flour, white, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of McCormick Beef Stew Seasoning, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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