Saag with Eggplant

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 4.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 273.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Saag with Eggplant calories by ingredient



Number of Servings: 3

Ingredients


    Ingredients:
    Baby Spinach (raw), 10 cup
    Coconut Oil, .66 tbsp
    *garlic, 4 cloves
    *Cherry Tomatoes, Fresh, 1 Tomato, 2 serving
    *Eggplant, 1.5 cup (1" cubes)
    *Coriander leaf, dried, 1 tbsp
    *Garam Masala, .33 tbsp
    *Cumin seed, 1 tbsp
    *1 cup tomato sauce
    *lactose free whole milk, .33 cup

Directions

Chop spinach. Cook with 1/4 cup water in large pan until wilted. Set aside. Saute garlic in coconut oil for 2-3 minutes. Add spices and cook for 2-3 minutes to bring out flavor. Add in tomato sauce. Cook on low. In another pan brown diced eggplant in 1-2 tsp coconut oil. Add to tomato mixture. Cook 2-3 minutes. Add in spinach. Stir and simmer for 12-15 minutes. Add in milk at the end (can use non-dairy milk to make vegan).

Serving Size: makes 3 servings (1.5-2 cups each)

Number of Servings: 3

Recipe submitted by SparkPeople user FITFOODIE88.