Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 4.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 3.8 mg
Sodium 273.3 mg
Potassium 150.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.3 g
Sugars 9.0 g
Protein 6.5 g
Vitamin A 187.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 76.3 %
Vitamin D 2.7 %
Vitamin E 0.2 %
Calcium 19.5 %
Copper 2.9 %
Folate 2.2 %
Iron 34.5 %
Magnesium 4.9 %
Manganese 8.0 %
Niacin 2.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 3.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag with Eggplant

View the full Saag with Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag with Eggplant

33 calories of Baby Spinach (raw), (3.33 cup)

23 calories of Coconut Oil, (0.20 tbsp)

20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)

18 calories of lactose free whole milk, (0.11 cup)

17 calories of Eggplant, (0.50 cup (1" cubes))

7 calories of Cumin seed, (0.33 tbsp)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)

2 calories of Coriander leaf, dried, (0.33 tbsp)

0 calories of Garam Masala, (0.11 tbsp)


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