Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.0 mg |
| Sodium | 213.8 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 15.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.9 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 6.9 % |
| Magnesium | 3.8 % |
| Manganese | 0.5 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.3 % |
| Selenium | 13.6 % |
| Thiamin | 2.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Flautas
View the full Chicken Spinach Flautas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Flautas
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
41 calories of La Banderita Low Carb Low Fat Whole Wheat Tortilla [1 tortilla = 1 serving], (0.50 serving)
30 calories of Monterey Cheese, (0.07 cup, shredded)
3 calories of Baby Spinach (raw), (0.30 cup)
Calories per serving of Chicken Spinach Flautas
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
41 calories of La Banderita Low Carb Low Fat Whole Wheat Tortilla [1 tortilla = 1 serving], (0.50 serving)
30 calories of Monterey Cheese, (0.07 cup, shredded)
3 calories of Baby Spinach (raw), (0.30 cup)
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