Egg Beater Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 415.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Egg Beater Quiche calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup egg beaters
    1 cup spinach
    1 cup mushrooms
    .5 cup onions
    2 hot dogs
    .25 cup cheese

Tips

Add salsa and avocado to mix it up!


Directions

Preheat oven to 350 degrees. Put egg beaters, spinach, mushrooms, and onions in a blender. Blend until smooth and place in a lightly greased round oven safe pan. Dice hot dogs and place in pan. Cook for 30 minutes. Let cool for about 5 minutes and serve with cheese on top.

Serving Size: makes 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user EABOGAR.

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