Grain-free Pumpkin Bread muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 266.8
- Total Fat: 10.6 g
- Cholesterol: 75.3 mg
- Sodium: 135.7 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
View full nutritional breakdown of Grain-free Pumpkin Bread muffins calories by ingredient
Introduction
Credit goes to Wellness Mama Credit goes to Wellness MamaNumber of Servings: 12
Ingredients
-
5 eggs
1 can pumpkin puree (can only be 1 cup)
1/4 cup coconut oil (or coconut butter raises the fiber)
1/2 coconut flour
1tsp baking soda
1tsp vanilla
1-2 Tbs pumpkin pie spice
1/4 cup honey
I added vanilla creme stevia
Tips
I used foil lined muffin cups and baked on a cookie sheet
Directions
1) Preheat oven to 400 degrees
2) Put all ingredients in medium sized
3) Whisk until batter is mixed
4)Spray pans with olive oil and muffin papers
Using 1/4 meaure batter and place into muffin papers
5) Bake for 13-18 minutes
Serving Size: MAKES A DOZEN LARGE OR 24 SMALL MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAMSW2014.
2) Put all ingredients in medium sized
3) Whisk until batter is mixed
4)Spray pans with olive oil and muffin papers
Using 1/4 meaure batter and place into muffin papers
5) Bake for 13-18 minutes
Serving Size: MAKES A DOZEN LARGE OR 24 SMALL MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELAMSW2014.