Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 10.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 75.3 mg
Sodium 135.7 mg
Potassium 113.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.2 g
Sugars 18.5 g
Protein 7.0 g
Vitamin A 129.5 %
Vitamin B-12 3.2 %
Vitamin B-6 2.8 %
Vitamin C 2.9 %
Vitamin D 4.1 %
Vitamin E 2.2 %
Calcium 1.9 %
Copper 2.2 %
Folate 3.7 %
Iron 4.8 %
Magnesium 2.4 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 5.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain-free Pumpkin Bread muffins

View the full Grain-free Pumpkin Bread muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain-free Pumpkin Bread muffins

124 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2 tbsp)

60 calories of 365 - Organic Wildflower RAW Honey, (1 tbsp)

39 calories of Coconut Oil, (1 1tsp)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

14 calories of Pumpkin, canned, without salt, (0.17 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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