Tuna Salad (Gerd Fighter)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 8.5 g
  • Cholesterol: 14.6 mg
  • Sodium: 196.3 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Tuna Salad (Gerd Fighter) calories by ingredient
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Introduction

Found this in the costco mag - adjusted to my tastes, if you cut the olive oil down you save lots of calories, it's not totally needed.

Recently i replaced the garlic with 1-2 tsp garlic salt and 1-2 tsp seasoning salt, and updated recipe to be 2 tbl olive oil vs the 1/4 cup!
Found this in the costco mag - adjusted to my tastes, if you cut the olive oil down you save lots of calories, it's not totally needed.

Recently i replaced the garlic with 1-2 tsp garlic salt and 1-2 tsp seasoning salt, and updated recipe to be 2 tbl olive oil vs the 1/4 cup!

Number of Servings: 4

Ingredients

    1/4 cup olive oil
    1 tbl sherry
    1 1/2 tsp lemon juice
    salt and pepper to taste
    1/4 cup diced red onion
    1/2 pepper (optional) - diced
    2-3 garlic cloves, minced
    1/2 can black beans
    1/2 can corn
    1 can white beans
    1 can tuna packed in water - drained

Tips

The olive oil is up to you - i use a strong expensive kind and do less than the 1/4 cup in the recipe.


Directions

Whisk together lemon juice, sherry, and olive oil.
Add red onion and beans, stir to mix
Add the rest, stir to combine.
Best if left to sit for at least an hour if not overnight!


Serving Size: 1.5 cups

TAGS:  Fish | Lunch | Fish Lunch |

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