Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 196.3 mg |
| Potassium | 744.4 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.8 g |
| Protein | 19.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.3 % |
| Copper | 17.2 % |
| Folate | 48.8 % |
| Iron | 21.1 % |
| Magnesium | 24.3 % |
| Manganese | 36.8 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 27.5 % |
| Riboflavin | 9.7 % |
| Selenium | 52.0 % |
| Thiamin | 22.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad (Gerd Fighter)
View the full Tuna Salad (Gerd Fighter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad (Gerd Fighter)
79 calories of Beans, navy, (0.31 cup)
70 calories of Beans, black, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Tuna Salad (Gerd Fighter)
79 calories of Beans, navy, (0.31 cup)
70 calories of Beans, black, (0.31 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Lemon Juice, (0.25 fl oz)
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