Parmesan kale chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 12.8 g
  • Cholesterol: 27.0 mg
  • Sodium: 639.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.8 g

View full nutritional breakdown of Parmesan kale chips calories by ingredient



Number of Servings: 4

Ingredients

    1.5 c shredded (chunk) parmesan cheese
    .25 c finely ground oatmeal (oat flour)
    1/2 c finely diced fresh kale
    1/2 T olive oil
    garlic powder or fresh minced garlic to taste

Directions

COMBINE all in a bowl and stir well to mix all ingredients. Drop a heaping T of mixture into a medium skillet that has been sprayed with coating. Cook until cheese melts and chip begins to hold together (2-3 minutes). Gently slide thin spatula under chip and flip over and cook another 2-3 minutes. Remove to a paper to absorb excess oil and to set. Serve warm or cold.

Serving Size: Makes about a dozen 3" chips

Number of Servings: 4

Recipe submitted by SparkPeople user CRINDI.