Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 27.0 mg |
| Sodium | 639.8 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 15.8 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 48.2 % |
| Copper | 2.0 % |
| Folate | 1.4 % |
| Iron | 5.2 % |
| Magnesium | 5.6 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.0 % |
| Selenium | 13.3 % |
| Thiamin | 4.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan kale chips
View the full Parmesan kale chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan kale chips
156 calories of Parmesan Cheese, shredded, (37.50 grams)
39 calories of Oatmeal (plain), (0.13 cup dry)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of kale, raw, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Parmesan kale chips
156 calories of Parmesan Cheese, shredded, (37.50 grams)
39 calories of Oatmeal (plain), (0.13 cup dry)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of kale, raw, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories in Similar Recipes
- A fun appetizer!
- Easy marinade, and short cook time.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- Easy snackables!
- A tasty dip that's great when watching the big game or appetizers before dinner.
- Serve warm or cold, as a side or a snack.
- My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good...
- Not as rich and creamy, but a lighter alfredo sauce
- An easy and elegant appetizer.
- Yummy vegetarian recipe
- Your whole family will be astounded by how delicious this tastes!
- This recipe is fast and delicious