Ru's black bean salad (.5 cup servings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 142.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 84.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.2 g
- Protein: 7.3 g
View full nutritional breakdown of Ru's black bean salad (.5 cup servings) calories by ingredient
Number of Servings: 20
Ingredients
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*Extra Virgin Olive Oil, 4 tbsp
Vinegar, Red Wine, 1 tbsp
*Tomatoes, red, ripe, raw, year round average, 3 large whole (3" dia)
Beans, black, 3 cans
Yellow Sweet Corn, Canned, 1 can (12 oz)
Lime Juice, 1 lime yields
Salt, .5 tsp
Ground Cumin seed, 1 tbsp
Jalapeno Peppers, 2 pepper
Garlic, 3 clove
Onions, raw, 1 medium (2-1/2" dia)
Directions
Serving Size: 20 .5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user DINKYDOW.