Healthy Breakfast smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 561.8
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 114.2 g
  • Dietary Fiber: 17.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Healthy Breakfast smoothie calories by ingredient
Submitted by:


This makes a very healthy breakfast smoothie This makes a very healthy breakfast smoothie
Number of Servings: 1


    I always use:
    1 Bananna
    a handful of blue berries (about 10)
    and 4 or 5 strawberries.
    3 tbls of ground flaxseed
    3 tbls of honey
    fill with enough water to make about 16 oz of drink. (although if you like you smoothie a little thinner you can add more water)
    Blend well ( I use a smoothie maker called nutri-bullet and it comes out great)
    All the prep time comes from cutting the apple up


Be sure to remove the seeds from the apple as apple seeds produce cyanide when ground up.


Serving Size: makes 1 16-20 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLEMWEBB.

Rate This Recipe