Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 561.8
Total Fat 13.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 16.6 mg
Potassium 2,161.7 mg
Total Carbohydrate 114.2 g
Dietary Fiber 17.6 g
Sugars 83.8 g
Protein 9.1 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 56.1 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 10.0 %
Copper 30.3 %
Folate 33.2 %
Iron 18.1 %
Magnesium 44.5 %
Manganese 79.7 %
Niacin 7.0 %
Pantothenic Acid 10.9 %
Phosphorus 22.2 %
Riboflavin 14.3 %
Selenium 6.2 %
Thiamin 10.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast smoothie

View the full Healthy Breakfast smoothie Recipe & Instructions
Submitted by: MICHELLEMWEBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast smoothie

192 calories of Honey, (3 tbsp)

177 calories of Flaxseed, (3 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Strawberries, fresh, (4 small (1" dia))

8 calories of Blueberries, fresh, (10 berries)

0 calories of Water, tap, (4 fl oz)


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