Parmesan Garlic Chicken and Pasta side

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 3.4 g
  • Cholesterol: 86.8 mg
  • Sodium: 538.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Parmesan Garlic Chicken and Pasta side calories by ingredient


Oven baked tasty Italian Chicken with side of pasta Oven baked tasty Italian Chicken with side of pasta
Number of Servings: 12


    1 egg
    1 tsp garlic powder
    6 boneless skinless chicken breasts (Try Trader Joe's Chicken Breasts w/rib meat for 1/2 the calories per piece)
    2 tbsp parmesan cheese, grated
    3/4 cup Progresso Itallian Bread Crumbs
    1/4 cup chopped fresh parsley
    1 tsp salt
    1 tsp ground black pepper
    Cooked spaghetti or linguini pasta
    Marinara sauce


In a shallow dish scramble egg and add garlic powder. Make a crumb mixture with bread crumbs, parmesan cheese, parsley, salt and pepper. Dip chicken pieces in egg mixture and roll in crumb mixture. Place in a baking dish and bake at 350 degrees for 50-60 minutes. To cut cooking time in half, I start with frozen chicken breasts that have been thawed in microwave while I'm doing the prep.

Cook pasta to desired doneness and add marinara sauce. Serving size is 1/2 cup of pasta and 2 tbsp of sauce.

Makes 12 servings if you halve the chicken breasts. **If you use Trader Joe's chicken breasts w/rib meat you can eat a whole piece and stay within these calories.**

Number of Servings: 12

Recipe submitted by SparkPeople user KUSTOMDAME.