Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 86.8 mg |
| Sodium | 538.7 mg |
| Potassium | 421.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 31.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 6.1 % |
| Folate | 9.1 % |
| Iron | 11.8 % |
| Magnesium | 11.6 % |
| Manganese | 10.2 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 10.7 % |
| Selenium | 43.2 % |
| Thiamin | 11.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Garlic Chicken and Pasta side
View the full Parmesan Garlic Chicken and Pasta side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Garlic Chicken and Pasta side
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Parmesan Garlic Chicken and Pasta side
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Parsley, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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