Super Vegtable Medley
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 73.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.6 g
- Protein: 1.0 g
View full nutritional breakdown of Super Vegtable Medley calories by ingredient
Introduction
Low Fat delicious combo of roasted veggies Low Fat delicious combo of roasted veggiesNumber of Servings: 10
Ingredients
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2 Sweet Potatos, sliced
2 Red Potatos, diced
1 Medium Onion, sliced
1 clove garlic, minced
2 Carrots shreaded
2 T Olive Oil
Italian Seasoning
Pam cooking spray
Directions
1. Preheat oven to 350 degrees F
2. Coat the bottom of a baking dish with cooking spray. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
3. Bake at 350 degrees for 1 hour or until potatos are cooked through; remove foil cover and stir.
4. Change oven temperature to 425 degrees and bake mixture in oven for another 1/2 hour, or until browned on top.
Number of Servings: 10
Recipe submitted by SparkPeople user PERFECTPONIES.
2. Coat the bottom of a baking dish with cooking spray. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
3. Bake at 350 degrees for 1 hour or until potatos are cooked through; remove foil cover and stir.
4. Change oven temperature to 425 degrees and bake mixture in oven for another 1/2 hour, or until browned on top.
Number of Servings: 10
Recipe submitted by SparkPeople user PERFECTPONIES.