Light Lobster Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 1.6 g
  • Cholesterol: 135.0 mg
  • Sodium: 606.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Light Lobster Salad calories by ingredient
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Introduction

None of that gloppy, fatty, mayo laden stuff here! A yummy, light salad full of different tastes and textures. Great on its own or with some crackers. None of that gloppy, fatty, mayo laden stuff here! A yummy, light salad full of different tastes and textures. Great on its own or with some crackers.
Number of Servings: 4

Ingredients

    1/2lb cooked lobster meat, roughly chopped
    1 can white beans, drained and rinsed
    4 large stalks of celery, chopped
    1/4 chopped red onion
    1/3c FF greek yogurt
    2 tbsp chopped, minced fresh tarragon
    1/2c minced, fresh parsley
    juice from 1 lemon
    salt & pepper to taste

Directions

Combine all ingredients. Season to taste.

Serving Size: Makes 4 scant 1 cup portions

Number of Servings: 4

Recipe submitted by SparkPeople user BUUKWORM14.

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