Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 135.0 mg
Sodium 606.0 mg
Potassium 508.3 mg
Total Carbohydrate 12.4 g
Dietary Fiber 6.6 g
Sugars 2.5 g
Protein 21.0 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.8 %
Copper 2.7 %
Folate 10.2 %
Iron 15.0 %
Magnesium 4.7 %
Manganese 10.5 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 15.4 %
Riboflavin 3.8 %
Selenium 71.8 %
Thiamin 3.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Lobster Salad

View the full Light Lobster Salad Recipe & Instructions
Submitted by: BUUKWORM14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Lobster Salad

56 calories of Goya, White beans, (0.31 cup)

52 calories of Maine Lobster (steamed or boiled, meat only), (2 oz)

15 calories of Fage - 0%, plain (8oz), (1 oz)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

4 calories of Tarragon, ground, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.