Chicken Sausage Goulash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.9
  • Total Fat: 11.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 866.9 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken Sausage Goulash calories by ingredient
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Number of Servings: 8

Ingredients

    Nature's Promise Mild Italian Chicken Sausage - 1 link, 3 serving
    Nature's Promise Sun Dried Tomato & Basil Chicken Sausage - 1 link, 3 serving
    *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 16 oz
    Onions, raw, .5 large
    Olive Oil, 3 tbsp
    Garlic, 4 tsp
    Chicken Broth, 1.5 cup
    Corn Starch, 1 tbsp
    Zucchini, baby, 2 large cubed
    Mushrooms, fresh, 1.5 cup, slices
    Red Wine, 5 fl oz
    Hunt's Fire Roasted Diced Tomatoes w/ Garlic, 2 cup

Directions

Grill Sausage then slice into bite sized pieces.
Sautee onions and garlic in olive oil. Add zucchini and mushrooms and cook till tender. Add broth and simmer for about 5 minutes. Stir in tomatoes and sausage slices. Add corn starch to thicken. Simmer to allow flavors to combine. Boil pasta according to box directions. Drain and add to mixture. Serve

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMMY....

TAGS:  Poultry |

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