Chicken Sausage Goulash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 389.9
- Total Fat: 11.9 g
- Cholesterol: 54.8 mg
- Sodium: 866.9 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 6.9 g
- Protein: 14.6 g
View full nutritional breakdown of Chicken Sausage Goulash calories by ingredient
Number of Servings: 8
Ingredients
-
Nature's Promise Mild Italian Chicken Sausage - 1 link, 3 serving
Nature's Promise Sun Dried Tomato & Basil Chicken Sausage - 1 link, 3 serving
*Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 16 oz
Onions, raw, .5 large
Olive Oil, 3 tbsp
Garlic, 4 tsp
Chicken Broth, 1.5 cup
Corn Starch, 1 tbsp
Zucchini, baby, 2 large cubed
Mushrooms, fresh, 1.5 cup, slices
Red Wine, 5 fl oz
Hunt's Fire Roasted Diced Tomatoes w/ Garlic, 2 cup
Directions
Grill Sausage then slice into bite sized pieces.
Sautee onions and garlic in olive oil. Add zucchini and mushrooms and cook till tender. Add broth and simmer for about 5 minutes. Stir in tomatoes and sausage slices. Add corn starch to thicken. Simmer to allow flavors to combine. Boil pasta according to box directions. Drain and add to mixture. Serve
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAMMY....
Sautee onions and garlic in olive oil. Add zucchini and mushrooms and cook till tender. Add broth and simmer for about 5 minutes. Stir in tomatoes and sausage slices. Add corn starch to thicken. Simmer to allow flavors to combine. Boil pasta according to box directions. Drain and add to mixture. Serve
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAMMY....