Chicken Sausage Goulash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.9
  • Total Fat: 11.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 866.9 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken Sausage Goulash calories by ingredient
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Number of Servings: 8


    Nature's Promise Mild Italian Chicken Sausage - 1 link, 3 serving
    Nature's Promise Sun Dried Tomato & Basil Chicken Sausage - 1 link, 3 serving
    *Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 16 oz
    Onions, raw, .5 large
    Olive Oil, 3 tbsp
    Garlic, 4 tsp
    Chicken Broth, 1.5 cup
    Corn Starch, 1 tbsp
    Zucchini, baby, 2 large cubed
    Mushrooms, fresh, 1.5 cup, slices
    Red Wine, 5 fl oz
    Hunt's Fire Roasted Diced Tomatoes w/ Garlic, 2 cup


Grill Sausage then slice into bite sized pieces.
Sautee onions and garlic in olive oil. Add zucchini and mushrooms and cook till tender. Add broth and simmer for about 5 minutes. Stir in tomatoes and sausage slices. Add corn starch to thicken. Simmer to allow flavors to combine. Boil pasta according to box directions. Drain and add to mixture. Serve

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMMY....

TAGS:  Poultry |

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