broccoli soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 5.7 g
  • Cholesterol: 14.9 mg
  • Sodium: 496.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.2 g

View full nutritional breakdown of broccoli soup calories by ingredient


Introduction

saute chopped onion in olive oil.
add frozen broccoli.
add bouillion and water; bring to boil.
add rice. simmer until rice is tender.
puree with immerson blender.
add cheese and pepper to taste saute chopped onion in olive oil.
add frozen broccoli.
add bouillion and water; bring to boil.
add rice. simmer until rice is tender.
puree with immerson blender.
add cheese and pepper to taste
Number of Servings: 16

Ingredients

    1 tbsp olive oil
    1 onion chopped
    20 oz frozen broccoli
    14 c water
    9 bouillion cubes
    1 c rice uncooked
    3 c shredded cheddar cheese

Directions



Serving Size: makes approx 16 cups

Number of Servings: 16

Recipe submitted by SparkPeople user VEGGIESFORME17.