hominy meatball stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 19.0 g
  • Cholesterol: 155.5 mg
  • Sodium: 771.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.6 g

View full nutritional breakdown of hominy meatball stew calories by ingredient



Number of Servings: 8

Ingredients


    1 egg, lightly beaten
    1/2 cup cornmeal
    1/4 cup finely chopped onion
    1/8 teaspoon pepper
    1 pound ground beef
    2 tablespoons canola oil
    2 cans (15-1/2 ounces each)white hominy, rinsed and drained
    2 cans (14-1/2 ounces each) diced tomatoes,
    undrained
    1 can 3oz ( green chili)
    2 cans (8 ounces each) tomato sauce
    2 cups water
    1 envelope taco seasoning

Tips

use small melon scooper 1.5 ounce


Directions


Directions
In a large bowl, combine the egg, cornmeal, onion, salt and pepper. Crumble beef over mixture and mix well. Shape into 3/4-in. balls.
In a large skillet over medium heat, brown meatballs in oil in batches. Drain.
In a Dutch oven, combine the hominy, tomatoes, green chilies,tomato sauce, water and taco seasoning. Cover and bring to a boil. Reduce heat; add meatballs. Cover and simmer for 30-35 minutes or until meat is no longer pink. Yield: 8 servings (2-1/2 quarts).

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUFFYMK.