MSG free taco ground turkey

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 8.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 663.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.7 g

View full nutritional breakdown of MSG free taco ground turkey calories by ingredient


Introduction

Those packets of taco seasoning ARE convenient, but they're so high in sodium, plus they normally contain MSG. I figured out a way to make ground meat taste awesome for tacos without those additives. Those packets of taco seasoning ARE convenient, but they're so high in sodium, plus they normally contain MSG. I figured out a way to make ground meat taste awesome for tacos without those additives.
Number of Servings: 8

Ingredients

    *Jennie-O Lean Ground Turkey, 32 oz
    *paprika, smoked, 3 tsp
    *cumin powder, 1 tbsp
    *Onion powder, 2 tbsp
    Garlic powder, 2 tbsp
    Salt, 2 tsp (remove)
    *chilli powder, 2 tsp
    Pepper, black, .25 tsp
    Cider Vinegar, .5 cup
    *cilantro (fresh), 0.3 cup

Tips

Use for tacos, taco salads, burritos, quesadillas, etc.


Directions

Place all ingredients in a skillet large enough to accommodate them. Cover and cook on medium high heat, breaking it up with an appropriate kitchen spoon as it cooks, every 3-5 minutes. When meat is completely cooked through, let liquid reduce with cover slightly askew or completely off-with heat on medium.

Serving Size: Makes eight 4 ounce servings

Number of Servings: 8

Recipe submitted by SparkPeople user GLITTERFAIRY77.