lo-fat watercress soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 30,757.3
- Total Fat: 26.1 g
- Cholesterol: 13.9 mg
- Sodium: 9,487.1 mg
- Total Carbs: 6,985.9 g
- Dietary Fiber: 1,061.1 g
- Protein: 765.6 g
View full nutritional breakdown of lo-fat watercress soup calories by ingredient
Introduction
can also be prepared with fresh radish leaves can also be prepared with fresh radish leavesNumber of Servings: 1
Ingredients
-
4 cups chopped watercress
2 tbsp chopped onions
120 g raw potato , peeled and thinly sliced
2 chicken bouillon cubes.
pepper
Tips
I usually make my own bouillon , as it easier to control my salt intake and I like to add light cream instead of yogurt. It gives a mellower taste.
Directions
Heat oil in a pot on medium heat
Add onion let them sweat but not colour
Add potato and let them sweat 2 tpo3 mns
add chicken bouillon
add 4 cups water
bring to a boil, lower the heat, adjust seasoning
being careful with the salt.
Blend in blender until smooth
Serve yogurt on the side.
Serving Size: makes 4 1-cup-servings
Number of Servings: 1
Recipe submitted by SparkPeople user MALICORNE1.
Add onion let them sweat but not colour
Add potato and let them sweat 2 tpo3 mns
add chicken bouillon
add 4 cups water
bring to a boil, lower the heat, adjust seasoning
being careful with the salt.
Blend in blender until smooth
Serve yogurt on the side.
Serving Size: makes 4 1-cup-servings
Number of Servings: 1
Recipe submitted by SparkPeople user MALICORNE1.