Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 30,757.3 |
|---|---|
| Total Fat | 26.1 g |
| Saturated Fat | 23.5 g |
| Polyunsaturated Fat | 21.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.9 mg |
| Sodium | 9,487.1 mg |
| Potassium | 181,304.5 mg |
| Total Carbohydrate | 6,985.9 g |
| Dietary Fiber | 1,061.1 g |
| Sugars | 516.4 g |
| Protein | 765.6 g |
| Vitamin A | 152.1 % |
|---|---|
| Vitamin B-12 | 21.7 % |
| Vitamin B-6 | 6,546.8 % |
| Vitamin C | 14,633.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 600.8 % |
| Copper | 2,398.4 % |
| Folate | 1,778.1 % |
| Iron | 1,914.8 % |
| Magnesium | 2,555.3 % |
| Manganese | 3,405.8 % |
| Niacin | 2,333.4 % |
| Pantothenic Acid | 1,307.0 % |
| Phosphorus | 2,558.7 % |
| Riboflavin | 874.8 % |
| Selenium | 199.8 % |
| Thiamin | 2,377.7 % |
| Zinc | 867.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lo-fat watercress soup
View the full lo-fat watercress soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lo-fat watercress soup
30,559 calories of Potato, raw, (120 large (3" to 4-1/4" dia.))
142 calories of Yogurt, plain, low fat, (1 container (4 oz))
33 calories of Chicken Broth or Bouillon, (2 packet (6 fl oz prepared))
15 calories of Watercress, (4 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of lo-fat watercress soup
30,559 calories of Potato, raw, (120 large (3" to 4-1/4" dia.))
142 calories of Yogurt, plain, low fat, (1 container (4 oz))
33 calories of Chicken Broth or Bouillon, (2 packet (6 fl oz prepared))
15 calories of Watercress, (4 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
No nutrition or calorie comments found.
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