Apple oat muffin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 6.5 g
  • Cholesterol: 61.5 mg
  • Sodium: 30.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Apple oat muffin calories by ingredient



Number of Servings: 8

Ingredients

    2 cups oats (ground)
    1 cup shredded apples (about 2 small)
    1/4 cup plain yogurt, fat free
    3 eggs
    2 tbsp oil
    1/3 cup maple syrup

Directions

mix ingredients, add cinnamon and vanilla, bake for 15+ minutes

Serving Size: makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user ALICE1996.