Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 61.5 mg |
| Sodium | 30.4 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.9 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 1.0 % |
| Folate | 2.4 % |
| Iron | 7.5 % |
| Magnesium | 1.1 % |
| Manganese | 20.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple oat muffin
View the full Apple oat muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple oat muffin
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
Calories per serving of Apple oat muffin
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
33 calories of Maple Syrup, (0.04 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
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