Black Bean Veggie Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 170.2
- Total Fat: 2.8 g
- Cholesterol: 3.0 mg
- Sodium: 407.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.1 g
- Protein: 13.6 g
View full nutritional breakdown of Black Bean Veggie Burgers calories by ingredient
Number of Servings: 5
Ingredients
-
4 egg whites
2 tsp cornstarch
1 (15oz) can low sodium black beans, rinsed & drained
1/2 cup plain bread crumbs
1/4 cup fat free cheddar cheese, shredded
1/2 cup fat free mozzarella cheese, shredded
1 clove garlic, minced
2 Tbsp cilantro, minced
1/2 tsp cumin
1 tsp lemon juice
2 tsp olive oil
Directions
1. In a large bowl, combine egg whites and cornstarch; beat with wire whisk until smooth. Add beans, bread crumbs, cheese, cilantro, garlic, cumin, and lemon juice; mix well. Shape into five patties.
2. Heat oil in large skillet over medium heat until hot. Add patties; cook 14 - 16 minutes or until deep golden brown and centers are hot, turning once.
Serving Size: Makes 5 patties
2. Heat oil in large skillet over medium heat until hot. Add patties; cook 14 - 16 minutes or until deep golden brown and centers are hot, turning once.
Serving Size: Makes 5 patties