fruit and vegetable juice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 4.7 g

View full nutritional breakdown of fruit and vegetable juice calories by ingredient


Introduction

whole days worth of fruits and vegetables whole days worth of fruits and vegetables
Number of Servings: 6

Ingredients

    .2 cumubers
    .2 cups of pinapples
    .1 bag of frozen blueberries
    .1 bag of frozen strwaberries
    .1 bag of frozen brocolli
    .1 bag of frozen spinach
    .1 apple
    .1 small bag of baby carrots (or 2 whole carrots)

Directions

.thaw and wash both fruits and vegetables

.chop small enough to feed through juicer

.put them through juicer


Serving Size: 8 oz

Number of Servings: 6

Recipe submitted by SparkPeople user PARAMOREFAN90.