Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 49.1 mg
Potassium 744.9 mg
Total Carbohydrate 44.2 g
Dietary Fiber 10.0 g
Sugars 26.7 g
Protein 4.7 g
Vitamin A 99.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 172.2 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 12.2 %
Copper 14.2 %
Folate 32.8 %
Iron 13.2 %
Magnesium 17.6 %
Manganese 91.4 %
Niacin 9.8 %
Pantothenic Acid 7.0 %
Phosphorus 9.8 %
Riboflavin 14.7 %
Selenium 4.1 %
Thiamin 13.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and vegetable juice

View the full fruit and vegetable juice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and vegetable juice

49 calories of Blueberries, frozen (unsweetened), (0.17 package (20 oz))

34 calories of Strawberries, frozen, unsweetened, (0.17 package (20 oz))

25 calories of Pineapple, fresh, (0.33 cup, diced)

23 calories of Mangos, (0.17 fruit without refuse)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.50 oz)


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