fish stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 335.9
- Total Fat: 3.5 g
- Cholesterol: 44.9 mg
- Sodium: 339.6 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 10.9 g
- Protein: 27.4 g
View full nutritional breakdown of fish stew calories by ingredient
Number of Servings: 2
Ingredients
-
Onions, raw, 2 cup, chopped
Garlic, 6 clove
Sweet peppers (bell), 2 cup, chopped
Broccoli, fresh, 1 cup, chopped
Green Beans (snap), 1 cup
Halibut (fish), 150 grams
Chicken stock, home-prepared, 1 cup
Water, tap, 2 cup (8 fl oz)
Vermouth (dry) 2 oz
Hot pepper sauce 1 tsp (to taste)
Directions
Serving Size: 2 bowls