Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 44.9 mg
Sodium 339.6 mg
Potassium 1,521.0 mg
Total Carbohydrate 45.4 g
Dietary Fiber 10.9 g
Sugars 2.0 g
Protein 27.4 g
Vitamin A 63.0 %
Vitamin B-12 13.2 %
Vitamin B-6 60.5 %
Vitamin C 361.4 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 13.1 %
Copper 26.0 %
Folate 38.5 %
Iron 19.9 %
Magnesium 29.1 %
Manganese 48.3 %
Niacin 33.4 %
Pantothenic Acid 12.1 %
Phosphorus 32.4 %
Riboflavin 26.3 %
Selenium 51.3 %
Thiamin 31.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish stew

View the full fish stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish stew

79 calories of Cod (fish), (75 grams)

61 calories of Onions, raw, (1 cup, chopped)

43 calories of Chicken stock, home-prepared, (0.50 cup)

40 calories of Sweet peppers (bell), (1 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

32 calories of Dry Vermouth, (1 oz)

17 calories of Green Beans (snap), (0.50 cup)

13 calories of Garlic, (3 clove)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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