waffle house egg white fiesta omelet no cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.4 g
  • Cholesterol: 5.7 mg
  • Sodium: 297.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.8 g

View full nutritional breakdown of waffle house egg white fiesta omelet no cheese calories by ingredient


Introduction

Good meal comes with sides I gave my sides away this is only the omelet nutritional guide. Good meal comes with sides I gave my sides away this is only the omelet nutritional guide.
Number of Servings: 1

Ingredients

    Egg white, fresh, 3 large (remove)
    *japaleno chile 1 whole pepper, .25 serving (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Ham, regular (11% fat), 10 grams (remove)
    Red Ripe Tomatoes, 10 grams (remove)

Directions

3 egg whites
chopped japeleno peppers
diced onions
diced tomatos
diced ham
call in and order I didn't get cheese

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user APRIL518.