Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.7 mg |
| Sodium | 297.9 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 12.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 0.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 2.5 % |
| Thiamin | 6.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in waffle house egg white fiesta omelet no cheese
View the full waffle house egg white fiesta omelet no cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of waffle house egg white fiesta omelet no cheese
51 calories of Egg white, fresh, (3 large)
18 calories of Ham, regular (11% fat), (10 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Red Ripe Tomatoes, (10 grams)
1 calories of japaleno chile 1 whole pepper, (0.25 serving)
Calories per serving of waffle house egg white fiesta omelet no cheese
51 calories of Egg white, fresh, (3 large)
18 calories of Ham, regular (11% fat), (10 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Red Ripe Tomatoes, (10 grams)
1 calories of japaleno chile 1 whole pepper, (0.25 serving)
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