Turkey Pho
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 390.4
- Total Fat: 11.9 g
- Cholesterol: 60.0 mg
- Sodium: 2,472.6 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 2.4 g
- Protein: 26.3 g
View full nutritional breakdown of Turkey Pho calories by ingredient
Introduction
Look for Vietnamese Pho Beef Broth seasoning mix in your international Asian supermarket.My take on low fat Pho Look for Vietnamese Pho Beef Broth seasoning mix in your international Asian supermarket.
My take on low fat Pho
Number of Servings: 1
Ingredients
-
3 oz chopped cooked turkey thigh, fat removed
1/4 c chopped green onion
2 garlic cloves minced
1 cup mushroom slices
1/3 c corn niblets (fresh or frozen)
4 fresh basil leaves
2 tbsp. chopped fresh cilantro
2 cups low fat turkey broth, can or homemade
1tsp Pho Beef Broth Seasoning
1 oz dry weight rice noodle sticks, soaked in boiling water 9 minutes), drained
1 cup Spinach
Directions
Add turkey, green onion, garlic, mushrooms, corn, basil, and cilantro to a heated non stick wok. Stir fry over med high heat until turkey slightly browned.
Add broth and Pho seasoning to wok and stir until bubbly.
Stir in cooked noodles and spinach.
Serve immediately.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCRIMP1.
Add broth and Pho seasoning to wok and stir until bubbly.
Stir in cooked noodles and spinach.
Serve immediately.
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCRIMP1.