Corn and Black Bean Turkey Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.6
- Total Fat: 2.8 g
- Cholesterol: 26.7 mg
- Sodium: 29.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.6 g
- Protein: 9.0 g
View full nutritional breakdown of Corn and Black Bean Turkey Burgers calories by ingredient
Number of Servings: 6
Ingredients
-
Turkey, Ground turkey, 93% lean, 8 oz
Yellow Corn, frozen, 1/2 cup
Black Beans, drained, 1/2 cup
Directions
thaw ground turkey
combine ground turkey, frozen corn and black beans together by hand
create about 5 or 6 turkey patties
cook turkey patties on med. heat for about 10 min or when they are cooked through
Number of Servings: 6
Recipe submitted by SparkPeople user MEL_WEL.
combine ground turkey, frozen corn and black beans together by hand
create about 5 or 6 turkey patties
cook turkey patties on med. heat for about 10 min or when they are cooked through
Number of Servings: 6
Recipe submitted by SparkPeople user MEL_WEL.
