Sausage, Cheese and Egg Muffin

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 5.5 g
  • Cholesterol: 162.8 mg
  • Sodium: 202.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Sausage, Cheese and Egg Muffin calories by ingredient
Submitted by:


more like a little crustless quiche more like a little crustless quiche
Number of Servings: 10


    8 large fresh eggs
    4 oz Jennie-O Lean Hot Breakfast Sausage, ground
    1/2 cup shredded low-fat cheddar cheese


Preheat oven to 350. Brown sausage in skillet and let cool. Beat eggs in large bowl, add sausage and cheese, then season to taste with your choice. Line muffin tins with parchment liners. Fill cups with mixture and bake 20-25 minutes.

Serving Size: 10 muffins

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