Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 162.8 mg
Sodium 202.8 mg
Potassium 59.7 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 9.4 g
Vitamin A 5.1 %
Vitamin B-12 6.9 %
Vitamin B-6 3.1 %
Vitamin C 0.4 %
Vitamin D 8.0 %
Vitamin E 0.0 %
Calcium 4.4 %
Copper 0.0 %
Folate 5.0 %
Iron 4.6 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 10.7 %
Riboflavin 8.9 %
Selenium 1.2 %
Thiamin 0.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Cheese and Egg Muffin

View the full Sausage, Cheese and Egg Muffin Recipe & Instructions
Submitted by: HALEY2147

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Cheese and Egg Muffin

58 calories of Egg, fresh, whole, raw, (0.80 large)

24 calories of Jennie-O Lean Hot Breakfast Sausage, (12 gram(s))

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)


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