Sticks' Ahi and Tofu with Couscous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 388.2
- Total Fat: 3.2 g
- Cholesterol: 15.0 mg
- Sodium: 38.6 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 6.0 g
- Protein: 22.3 g
View full nutritional breakdown of Sticks' Ahi and Tofu with Couscous calories by ingredient
Introduction
Simple light meal, low in Sodium and Cholesterol (Fish only) Simple light meal, low in Sodium and Cholesterol (Fish only)Number of Servings: 2
Ingredients
Couscous, 1 cup, dry, yields
Sprouts Medium Firm Tofu, 85 grams (1/5 of container)
Mushrooms, fresh, 1 medium
Green Peppers (bell peppers), 2 tbsp
Scallions, raw, 2 tbsp chopped)
Ahi Tuna, 2 oz
Asparagus, fresh, 1 cup
Seasonings:
Mrs Dash
Fresh Garlic
Tony Cachere's Salt Free Cajun Seasoning
Directions
Cook the couscous separately
In a frying pan put all the other ingredients first (cook fish first)
Slice up tofu into .5inch cubes
Slice the Asparagus into 2 inch portions
Cook it all and serve on a bed of the couscous.
Serving Size: 2 large bowls
In a frying pan put all the other ingredients first (cook fish first)
Slice up tofu into .5inch cubes
Slice the Asparagus into 2 inch portions
Cook it all and serve on a bed of the couscous.
Serving Size: 2 large bowls