Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 38.6 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.7 g |
| Protein | 22.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 31.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.3 % |
| Calcium | 9.1 % |
| Copper | 13.0 % |
| Folate | 33.1 % |
| Iron | 13.9 % |
| Magnesium | 9.1 % |
| Manganese | 21.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.7 % |
| Selenium | 107.2 % |
| Thiamin | 17.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sticks' Ahi and Tofu with Couscous
View the full Sticks' Ahi and Tofu with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sticks' Ahi and Tofu with Couscous
296 calories of Couscous, (0.50 cup, dry, yields)
40 calories of Sprouts Medium Firm Tofu, (42.50 gram(s))
30 calories of Trader Joe's Ahi Tuna, (1 oz)
15 calories of Asparagus, fresh, (0.50 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Sticks' Ahi and Tofu with Couscous
296 calories of Couscous, (0.50 cup, dry, yields)
40 calories of Sprouts Medium Firm Tofu, (42.50 gram(s))
30 calories of Trader Joe's Ahi Tuna, (1 oz)
15 calories of Asparagus, fresh, (0.50 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Scallions, raw, (1 tbsp chopped)
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