Delicious sprouted bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Delicious sprouted bean salad calories by ingredient


Introduction

This is a delicious way to get more protein into your diet without a heavy meat. It's similar to tabouleh but includes sprouted beans and lentils. It's a refreshing, healthy, and nutrient rich as a main dish or side. This is a delicious way to get more protein into your diet without a heavy meat. It's similar to tabouleh but includes sprouted beans and lentils. It's a refreshing, healthy, and nutrient rich as a main dish or side.
Number of Servings: 4

Ingredients

    sprouted crunchy uncooked beans and lentil mix- (I know the ingredient list specifies cooked spouts- it's the closest ingredient I could find)

    Finely diced - parsley, cucumber, green tomatoes, red onions, garlic

    lemon juice, salt, pepper, olive oil (optional) - to taste


Tips

Personally, I love this nutritious salad as is without the extra fat and calories- but adding a but of olive oil does makes it all the more succulent.


Directions

Chop up your veggies and mix with the sprouted beans - season to taste with lemon juice, salt and pepper - olive oil is optional.

Serving Size: 6