Tim's Fresh Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,351.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.9 g

View full nutritional breakdown of Tim's Fresh Vegetable Stir Fry calories by ingredient


Introduction

Sweet, savory and slightly hot stir fry brings out the best in fresh summer vegetables. Sweet, savory and slightly hot stir fry brings out the best in fresh summer vegetables.
Number of Servings: 4

Ingredients

    1 Tbsp. Toasted Sesame Oil
    4 Fresh Broccoli Spears (about 5" long)
    .5 Head of Fresh Cauliflower
    2 Large Raw Carrots
    8 oz. Sliced Mushrooms
    1 - 8 oz. Can Sliced Water Chestnuts
    1 - block Extra Firm Tofu, pre-baked to taste
    .25 cu Chopped Onions
    .5 Fresh Red Sweet Pepper
    .25 cup Kikkoman Lite Soy Sauce
    1 Tbsp. Thai Sweet Red Chili Sauce
    3 Tbsp. Oyster Sauce

Tips

Smaller pieces (thin carrot strips, for example) heat faster and get tender more quickly.


Directions

Cut vegetables to appropriate stir fry sizes. Heat sesame oil over medium-high heat in large skillet, saute pan or wok. Add vegetables, soy sauce, oyster sauce and sweet chili sauce. Stir occasionally until vegetables absorb some of the sauces and reach desired tenderness. That's it!

Serving Size: Makes approximately 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORPHISTO.