Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,351.9 mg |
| Potassium | 847.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 18.9 g |
| Vitamin A | 120.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 177.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 6.0 % |
| Calcium | 16.7 % |
| Copper | 24.9 % |
| Folate | 29.2 % |
| Iron | 18.3 % |
| Magnesium | 28.3 % |
| Manganese | 71.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 23.8 % |
| Selenium | 28.0 % |
| Thiamin | 14.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tim's Fresh Vegetable Stir Fry
View the full Tim's Fresh Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tim's Fresh Vegetable Stir Fry
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Water chestnuts, (0.19 cup slices)
12 calories of Mushrooms, fresh, (56.70 grams)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Thai Chili Sauce, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Oyster Sauce, (0.75 tbsp)
Calories per serving of Tim's Fresh Vegetable Stir Fry
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Water chestnuts, (0.19 cup slices)
12 calories of Mushrooms, fresh, (56.70 grams)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Thai Chili Sauce, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Oyster Sauce, (0.75 tbsp)
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