Slushy summer peach dessert

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Slushy summer peach dessert calories by ingredient
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Introduction

A refreshing, sweet and delicious summer treat that can satisfy a sugar craving while adding major nutrition and very few calories! Wonderful for dieters AND for kids! A refreshing, sweet and delicious summer treat that can satisfy a sugar craving while adding major nutrition and very few calories! Wonderful for dieters AND for kids!
Number of Servings: 1

Ingredients

    One fresh peach (the softer the better) with skin, washed and cut into small pieces

    One half banana, peeled, and sliced or chunked

    One teaspoon of white granulated sugar OR you may substitute sweetener if desired, which will omit 45 calories from total recipe

    One cup apple juice unsweetened

Tips

Depending on your freezer, you may want to leave them in the freezer for a shorter time. If they freeze harder than you want, then take them out of the freezer, place on kitchen counter and allow to thaw out for about five minutes. Then slush with a spoon. A wonderful idea for a group of children at a party! Could also be frozen in one large container, then partly thawed, stirred, and then transferred to small bowls to serve.


Directions

Place all engredients in blender. Blend 10 to 14 seconds. Pour into small freezer appropriate containers with lids, either two one cup units or four 1/2 cup units. Snap on lids. Place in freezer for about 30 minutes. Take out and break up with a spoon and stir. Then eat! Delicious, cool, tasty, nutritious, refreshing and filling!

Serving Size: Makes four one/half cup servings or two one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KATIZUMI2013.

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