Slushy summer peach dessert
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 5.0 g
- Protein: 1.9 g
IntroductionA refreshing, sweet and delicious summer treat that can satisfy a sugar craving while adding major nutrition and very few calories! Wonderful for dieters AND for kids! A refreshing, sweet and delicious summer treat that can satisfy a sugar craving while adding major nutrition and very few calories! Wonderful for dieters AND for kids!
One fresh peach (the softer the better) with skin, washed and cut into small pieces
One half banana, peeled, and sliced or chunked
One teaspoon of white granulated sugar OR you may substitute sweetener if desired, which will omit 45 calories from total recipe
One cup apple juice unsweetened
Depending on your freezer, you may want to leave them in the freezer for a shorter time. If they freeze harder than you want, then take them out of the freezer, place on kitchen counter and allow to thaw out for about five minutes. Then slush with a spoon. A wonderful idea for a group of children at a party! Could also be frozen in one large container, then partly thawed, stirred, and then transferred to small bowls to serve.
Serving Size: Makes four one/half cup servings or two one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user KATIZUMI2013.