Super Low Calorie, Easy Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Super Low Calorie, Easy Chicken Chili calories by ingredient


Introduction

Low Cal
Low Carb
Low Fat
High Protein
Naturally Sugar Free
Low Cal
Low Carb
Low Fat
High Protein
Naturally Sugar Free

Number of Servings: 16

Ingredients

    1lb Lean Ground Chicken
    1 cube chicken bouillon
    1 can Kidney Beans
    1 can Pinto Beans
    1 6oz can Tomato Paste
    1 15oz can Diced Tomatoes
    1 small yellow onion, diced
    1/8th slice Yellow Bell Pepper, diced
    1/8th slice Green Bell Pepper, diced
    3 C water
    Pre-packaged Chili Seasoning of choice.

Tips

Easily blendarized if your on the pureed part of the Gastric Sleeve/Bypass Post-Op Diets.

Makes delicious pureed baby food too! Just puree and pour into ice cube trays or baby food jars to freeze! Easily popped out of tray and nuked in the microwave to thaw! Always check for hot spots in food heated in the microwave for baby!


Directions

Spray saucepan/pot with light olive oil spray. Brown chicken. Add everything else. Place the lid on and simmer for 20 minutes on low, stirring occasionally.

Separate into 16 equal servings. Enjoy!

Serving Size: Makes 16 Servings