Cannellini Bean Soup with Kale
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 324.0
- Total Fat: 8.1 g
- Cholesterol: 12.9 mg
- Sodium: 565.2 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 9.4 g
- Protein: 18.9 g
View full nutritional breakdown of Cannellini Bean Soup with Kale calories by ingredient
Introduction
From Dave Lieberman with Chorizo added From Dave Lieberman with Chorizo addedNumber of Servings: 8
Ingredients
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1/4 cup extra-virgin olive oil
6 to 8 cloves garlic, thinly sliced, plus 1 or 2 more whole cloves
2 teaspoons dried oregano
1 (6-ounce) can tomato paste
2 tablespoons red wine vinegar
2 (15-ounce) cans cannellini beans, drained and rinsed
2 quarts chicken stock, water, or a combination
Salt and freshly ground black pepper
1 large bunch kale, large ribs removed, chopped
2 Links Chorizo (I used Trader Joes Chicken Chorizo)
Directions
Heat oil in a large pot. Add chorizo with casing removed heat until browned, separate as it cooks. Add garlic and oregano and cook no more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user IANA703.
Number of Servings: 8
Recipe submitted by SparkPeople user IANA703.
Member Ratings For This Recipe
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MARYBETH6961
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SCRAPPINJUDY
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CANBEN