Spinach Patties

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 33.7
  • Total Fat: 1.6 g
  • Cholesterol: 15.8 mg
  • Sodium: 198.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Spinach Patties calories by ingredient



Number of Servings: 15

Ingredients


    1 bag of thawed and well drained chopped spinach
    2 egg whites
    1 whole egg
    ¼ c diced onion
    ½ c shredded cheese
    ½ c bread crumbs
    1 tsp red pepper flakes
    1 tsp salt
    ½ tsp garlic powder

Directions

Mix all ingredients in a bowl. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray. Patties are done when they are golden and firm. (About 4-6 minutes )

Serving Size: Makes 15

Number of Servings: 15

Recipe submitted by SparkPeople user MFOLDS317.