Spinach Patties
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 33.7
- Total Fat: 1.6 g
- Cholesterol: 15.8 mg
- Sodium: 198.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.6 g
- Protein: 2.5 g
View full nutritional breakdown of Spinach Patties calories by ingredient
Number of Servings: 15
Ingredients
1 bag of thawed and well drained chopped spinach
2 egg whites
1 whole egg
¼ c diced onion
½ c shredded cheese
½ c bread crumbs
1 tsp red pepper flakes
1 tsp salt
½ tsp garlic powder
Directions
Mix all ingredients in a bowl. Shape into patties and cook over medium high heat in a non stick skillet with a small amount of cooking spray. Patties are done when they are golden and firm. (About 4-6 minutes )
Serving Size: Makes 15
Number of Servings: 15
Recipe submitted by SparkPeople user MFOLDS317.
Serving Size: Makes 15
Number of Servings: 15
Recipe submitted by SparkPeople user MFOLDS317.