Toasted Hazelnut and Shredded Carrot Salad

Toasted Hazelnut and Shredded Carrot Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 26.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Toasted Hazelnut and Shredded Carrot Salad calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup peeled hazelnuts, roughly chopped
    1 lemon, juiced
    1 tablespoon Dijon mustard, eyeball it
    freshly ground black pepper
    1/3 cup extra-virgin olive oil
    1 pound shredded carrots
    1/2 small red onion, finely chopped
    1/4 cup currants or black raisins
    1/2 cup fresh flat-leaf parsley, roughly chopped, a couple of handfuls

Directions

Place a small skillet over medium heat, add the chopped hazelnuts and toast until golden, stirring and flipping them about for about 5 minutes. While the nuts are toasting, juice the lemon into a salad bowl and add the mustard and pepper. Whisk in the extra-virgin olive oil in a slow steady stream. Add the shredded carrots, red onion, currants and parsley. Toss to coat in the dressing and sprinkle with the toasted hazelnuts.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEACH_NUT.