Toasted Hazelnut and Shredded Carrot Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.7
- Total Fat: 26.5 g
- Cholesterol: 0.0 mg
- Sodium: 92.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.5 g
- Protein: 3.7 g
View full nutritional breakdown of Toasted Hazelnut and Shredded Carrot Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup peeled hazelnuts, roughly chopped
1 lemon, juiced
1 tablespoon Dijon mustard, eyeball it
freshly ground black pepper
1/3 cup extra-virgin olive oil
1 pound shredded carrots
1/2 small red onion, finely chopped
1/4 cup currants or black raisins
1/2 cup fresh flat-leaf parsley, roughly chopped, a couple of handfuls
Directions
Place a small skillet over medium heat, add the chopped hazelnuts and toast until golden, stirring and flipping them about for about 5 minutes. While the nuts are toasting, juice the lemon into a salad bowl and add the mustard and pepper. Whisk in the extra-virgin olive oil in a slow steady stream. Add the shredded carrots, red onion, currants and parsley. Toss to coat in the dressing and sprinkle with the toasted hazelnuts.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACH_NUT.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEACH_NUT.